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Sunday, October 4, 2009

Allergy Free Muffins

No wheat, dairy, egg, or sugar- but tastes great!

1 T ground flax seed
3 T water
1 c oat flour (put oatmeal in a coffee grinder or food processor to create flour)
1 t baking powder
1/2 t salt
2 T rice syrup or other sweetener
1/3 c almond milk
1 T oil
add-ins: blueberries, peaches, etc.

Mix ground flax seed with water and set aside. In a separate bowl mix the dry ingredients. Then add the wet ingredients. Once the flax seed combination becomes gelled, add it to the wet and dry ingredients. Mix in add ins. I love peaches in mine. Cook for 15 minutes at 425. You will be surprised by the taste and light texture.

Do you have any suggestions for add-ins? I'd love to know what you put in yours.

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