A Savory Stew of our Favorites

Friday, October 23, 2009

Banana Sweetened Granola

1 ripe or frozen banana
3/4 cup water
2 tablespoon brown rice syrup
1 teaspoon cinnamon
1 teaspoon vanilla
1/4 teaspoon sea salt
2 cups rolled oats
1/4 cup almonds, chopped
1 cup shredded coconut
2 tablespoons flax seeds
1/2 cup raisins

Preheat oven to 375° F.Using a blender, blend together banana, water, honey, cinnamon, vanilla, and sea salt until very smooth.Toss banana puree together with rolled oats and nuts. Lay everything out in a single layer on a tinfoil lined baking pan (it may stick a little). Bake for 40 minutes until oats are starting to brown. Stir 4 times throughout, breaking up any clumps that are forming.Add shredded coconut when there are 12 minutes left of baking time to lightly toast.Remove from oven and add the flax seeds and raisins. Serve with milk or yogurt or as a snack on its own.

Adaptations:
Replace banana with 1/2 c pumpkin. Increase cinnamon to 1 T, add 3/4 t allspice, 1/2 t cloves, and 1 1/2 t ginger.

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